The workout
Its down to the last bit so I decided to do some lifting. My gym has very limited equipment so I mostly focus on upper body strength training.
6 sets - bicep curls (1 super set) (peak @ 45)
6 sets - lat rows (peak @ 140)
3 sets - lat press (peak @ 140)
6 sets - chest press (peak @ 130)
3 sets - tricep extensions
Food
7 am - banana
9 am - protein smoothie with banana and blueberries
11. am - 1 roti with 2 egg omelette
12.40 - 3 roties with eggplant and 1 greek yogurt
2.30 - 2 scoop casein
6.00 - 3 chicken samosas + 3 biscottis
9.00 pm - 2 rotis + 2 cup rice + palak paneer + turkey keema + chicken curry + 2 rasmalais
No comments:
Post a Comment