Day 18 - Crossfit

4 more days to go!!!

Workout
Strict Press 4X5 @ 75lbs
Run 400m 
12 Pushups
20 Air Squats
30 Double Unders

(4 rounds) + 400m run

Food

breakfast - protein smoothie with apple

snack - pasta

lunch - thai cashew chicken with brown rice and pad thai
snack - pad thai leftover
dinner - 2 rotis with chicken curry
late night - casein

total: 2,133
carbs: 241
fats: 73
protein: 139 

Day 17 - cardio

Workout
45 minute elliptical cardio

Food
Omelette with 2 slices wheat bread + banana
lunch - chicken salad
snack - 1 banana
dinner - tofu and veggies

Day 16 (Strength Training)

Workout - Upper body weight training at the gym downstairs.

Food - 
Breakfast - protein shake
lunch - 3 egg omelette
snack - 2 scoop casein
dinner - chicken salad + 0.5 cup rice
late night - chicken wings

Day 15 - Rest Day

A well deserved rest day, watching Oscars with family and friends :-)  Ommmmmmmm

day 14 (Interval on Elliptical)

Wanted to take it kinda easy today being a weekend and all. Had to do some running around but managed to squeeze in about 45 minutes of interval on the elliptical

Workout
Most machines offer the option to do interval training, I wish you could preset the duration of the interval since the standard is like 2 min on/off. With some light stretching I did 2min @4 (OFF) and 2min @ 12 (ON). It wasn't a bad workout, but compared to everything else, at the end of it I felt like all I had fatigued was my quads. I'm going to research this a bit more. But I'd assume I burned around 450 cals on this one.

Food
9am - banana
10.30am - indian chai + parle g + 2 egg whites
1.00pm lunch - turkey keema with 3 rotis
3.00pm apple
7.00 pm 2 rotis + keema
10.00 pm casein

Day 13 (Insanity Pure Cardio)

I had barely started to getting rid of the cold and at crossfit they made us run 600m out in the cold yesterday...suckers...It was freezing and raining too :-). So when I checked today's WOD, 800m run, I said Hell No!. So today I decided to do Insanity's core cardio. I had forgotten all about this workout. The video was a modest 40min. Played the video and a 15 min warmup later...I heard Shaun T whisper..."are you scared for whats about to come?" ......took me back in time....HOLY SHITTT...its PURE Cardio. This is not interval training with breaks...its 18 minutes of non-stop heart pumping cardio that will fry you silly. Well, I took plenty of breaks, I think this one is just impossible to keep up with. I'll keep this one in my back pocket next time I thing about cardio.
After finishing this, I did a round of p90x ab ripper x. My all time fav

Food
Breakfast:
8.30am - 2 scoop whey + blueberries + 1/2 breakfast essentials
10.am - 4 egg white + veggies omelette
12 pm - 3 wheat rotis + 1 cup okra
1.30 pm - 1 cup toor dal
2.30 pm - 2 scoops whey
3.15 pm - 0.5 top pot glazed donut (don't judge me)

Day 12 (Crossfit)

Workout
Warmup - 750m row
Strength - 36 back squats @ 115lbs AND 60 ring pushups
Then 3 rounds of
a. Run 200m outside
b. 12 Toe to bars
c. 15Kettle bell swings

Food... this might suck

Breakfast: 

8.45am 2 scoops whey + blueberries + breakfast essentials

10am - brown fried rice with veggies

12pm - grilled chicken and havarti sandwich @ El Gaucho

3pm - cup of fruit

4.30pm - oikos non-fat greek yogurt
6.00pm - 3 celery sticks with hummus
8pm - 3 wheat rotis + 1 cup okra + 1cup lentil soup
10.30 pm - 1 scoop casein


Total: 2014
Carbs: 279
fat: 59
Protein: 143