Day 18 - Crossfit

4 more days to go!!!

Workout
Strict Press 4X5 @ 75lbs
Run 400m 
12 Pushups
20 Air Squats
30 Double Unders

(4 rounds) + 400m run

Food

breakfast - protein smoothie with apple

snack - pasta

lunch - thai cashew chicken with brown rice and pad thai
snack - pad thai leftover
dinner - 2 rotis with chicken curry
late night - casein

total: 2,133
carbs: 241
fats: 73
protein: 139