Woke up @ 6am, ate my banana and headed to crossfit amped for the daily wod. Its been over 2 weeks since I've been to the box, so came out with some cuts, bruises, soreness and a great feeling of accomplishment. Here's what they made us do today
3 Rounds for Reps of:
1 minute of Row for Calories
1 minute of Hang Power Cleans 75lbs
1 minute of Kettlebell Swings 35lbs
Rest 1 minute
Meals
6.15 am - banana + water
8.15 am - pro oatmeal
11.30 am - grilled chicken with spinach, brussel sprouts and broccoli
12:30 pm - chobani greek yogurt
3:30 pm - 2 scoops ON whey in water
8.00 pm - 2 cups chicken curry, 2 wheat rotis, 1/2 cup cooked brown rice.
10.30pm - 1 scoop casein
Total:
Calories: 2051
Carbs:238
Fat:34
Protein:240
3:30 pm - 2 scoops ON whey in water
8.00 pm - 2 cups chicken curry, 2 wheat rotis, 1/2 cup cooked brown rice.
10.30pm - 1 scoop casein
Total:
Calories: 2051
Carbs:238
Fat:34
Protein:240
Challenges
1. Waking up @ 6 am sucked.
2. Eating oatmeal as opposed to a nice omelette...sucked
3. Struggling to finish wod...sucked.
Accomplishments
1. Cut my finger from a tin foil that kept bleeding for about 20 min. I still managed to keep the barbell from slipping ;-)
2. My first oatmeal breakfast in over 6 months :-)
3. Made it to work on time :-)
4. hit the productivity wall @ 4 and was tempted to get my sugar fix (masala chai). Went for green tea + mint tea instead...yay!
4. hit the productivity wall @ 4 and was tempted to get my sugar fix (masala chai). Went for green tea + mint tea instead...yay!
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